SBR Coaching is introducing our 12-week triathlon training program for the 2012 season! The goal of this coached group training program is to embrace and help you achieve your goals for your triathlon season. Our target event for the program is the Wisconsin Triterium Triathlon, held on Saturday, June 30, 2012, in Verona, WI.
CompuTrainer MultiRider systems provide a new, exciting and technically superior method of indoor bike training and racing. It’s a great way to stay motivated during those winter months! Click title to read more...
CompuTrainer MultiRider systems provide a new, exciting and technically superior method of indoor bike training and racing. It’s a great way to stay motivated during those winter months! Click title to read more...
ICC is back for it's 6th winter season starting in January 2012. This class is a 90 minute class full of variety. Each week will be something different, working on cycling skills, shifting skills, hill climing, sprint intervals and more. Each week come to ICC for however it fits your needs. May it be that third workout of the week, a longer focused training session, or walk out of class learning something new about yourself and cycling.
Endurance athletes have a greater nutritional requirement than those who are less active. Their bodies demand more nutrients than the average fitness buff. Endurance athletes hoping to get the most out of their bodies must compensate by consuming the right nutrients to keep performance and recovery at its peak.
Building yourself as a complete athlete for whatever level you are as a cyclist, multisport athlete, swimmer, runner - muscular balance and integrity is key to preventing injury and increasing your performance.
The Coaches at SBR take a scientific approach to coaching and training for swimming. We believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. Swimming is much like golf, it's all about proper technique and efficiency to complete the skill well and injury free.
The Coaches at SBR take a scientific approach to coaching and training for swimming. We believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. Swimming is much like golf, it's all about proper technique and efficiency to complete the skill well and injury free.
SBR Coaching is introducing our 12-week triathlon training program for the 2012 season! The goal of this coached group training program is to embrace and help you achieve your goals for your triathlon season. Our target event for the program is the Wisconsin Triterium Triathlon, held on Saturday, June 30, 2012, in Verona, WI.
The Tuesday Night Brick is back! TNB is a great training opportunity for swimmers, bikers and/or runners to hone multisport techniques and add some creativity to training. The Tuesday Night Brick (TNB) weekly workouts are designed to build your skills, training intensity, knowledge, focus and consistency.
Building yourself as a complete athlete for whatever level you are as a cyclist, multisport athlete, swimmer, runner - muscular balance and integrity is key to preventing injury and increasing your performance.
