SBR

Ironman® Wisconsin Enhancer Weekend Workouts - Summer 2012

Technical. Challenging. Scary. Mentally tough. Specific.
Time consuming. Practice. Long day. Prepare.
Performance Based Cycling™ (PBC)- Winter 2011-2012

This winter class session is closed for the season.

Registration for next season will open in September, 2012.
Tuesday Night Brick Program (TNB) - Summer 2012

The Tuesday Night Brick is back! TNB is a great training opportunity for swimmers, bikers and/or runners to hone multisport techniques and add some creativity to training. The Tuesday Night Brick (TNB) weekly workouts are designed to build your skills, training intensity, knowledge, focus and consistency.

"You've been a huge inspiration in this journey for me!"

"I really got in the water confident that I could get the job done, not just suffer through it."

"Your OWS class had a huge impact on how I approached IM WI."

"I followed your nutrition plan to the letter...never once did I come close to bonking."

"I want to thank you for your friendship and support. It would be impossible without good friends and a loud cheering section!"

"I feel fortunate to have met people like you and Peter (at Rocket Bikes). You all had a major impact on these successes."

"Thanks for helping me get back to running and give me the guidance and positive feedback I need to run and do so safely without injury."

"Thanks for the help with my tri bike fit. I am very happy with the fittings, thanks a bunch!"

"Thank you thank you thank you for the 1.5 mile swim lesson last night, mentally I needed it."

"Thank you for your coaching, patience and for caring about each athlete and their goals, it is awesome to be a part of!"

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SBR Coaching & Training Center

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