ICC (Indoor Cycling Class)
This will return January, 2013
ICC is back for it's 6th winter season starting in January 2012. This class is a 90 minute class full of variety. Each week will be something different, working on cycling skills, shifting skills, hill climing, sprint intervals and more. Each week come to ICC for however it fits your needs. May it be that third workout of the week, a longer focused training session, or walk out of class learning something new about yourself and cycling.
ICC is designed for everyone in mind. Start with a great warm-up, educated and coached workout sets and ending with a solid cooldown and stretch. Come in for the instruction you need to make yourself a better cyclists. Work as hard as you want. Push yourself when and as hard as you want. The class is built for all in mind. SBR Coaches never workout with you. We are there to education, share knowledge, make sure your form is rock solid and even get you some water if you need.
ICC starts Saturday, January 7, 2012 and will continue every Saturday, with the last class ending Saturday, March 31, 2012.
Each week SBR's doors open at 7:30am for you to set up for class. Class starts at 8am and ends 9:30am. 20 spots are available for each class. ICC is built as a drop-in class. Come once all winter, come each week. Whatever works for you! You can pay per class each week, or pay for the entire winter 13-week ICC session.
To join us for class, there is an online registration link provided below. You can pre-register yourself up to a week in advance of class, and there is a 12-hour cancelation policy and the online scheduler will not allow you to cancel. You will be charged if you do not cancel within the cancelation time.
Online registration is open right now for those who have pre-purchases all 12-weeks. This will allow those individuals to secure their spot online. Starting January 1, 2012 the ICC online registration will open one week in advance.
Each class is $20 drop-in feel, or pay $195 ($15 per class) for all 13 weeks and have a guarenteed spot each week. This will allow you to pre-register for each week through March. If paying by credit card for all 13 weeks, cost is $210.
