Tuesday Night Brick Program (TNB) - Summer 2012
The Tuesday Night Brick is back! TNB is a great training opportunity for swimmers, bikers and/or runners to hone multisport techniques and add some creativity to training. The Tuesday Night Brick (TNB) weekly workouts are designed to build your skills, training intensity, knowledge, focus and consistency.
Join us every Tuesday from 5:45 pm-7:30 pm for creative and high-impact training.
· Each practice is 1 hour, 45 minutes in duration
· TNB this year is 18 weeks! (last year 16 weeks)
You will be doing many different varieties of brick training:
· bike/run/bike/run
· bike/run track speed workouts
· mini-aquathons
· and other creative, different, unique and fun brick approaches!
Spice up your multisport workouts and jump on board with SBR’s TNB!
SBR Coaches Kory Seder and Scott McDermott will be leading the way for your practices. We will teach something new each week, provide an effective workout, and celebrate the joy of triathlon!
Only 25 spots available to ensure low coach to athlete ratios. Register now – don’t delay!
Location – SBR Coaching, 403 Venture Court, Verona, WI
Dates – May 1 through August 28, 2012
Times/Day – Tuesdays, 5:45pm-7:30pm
Registration –
Early Bird registration – get last year’s prices if pay in full by March 31, 2012
$280 cash/check, $290 credit card
The best deal! Same price as last year, and get two extra weeks!
Pricing effective April 1, 2012
Pay in full - $315 cash/check, $325 credit card
Pay monthly - $85 cash/check, $90 credit card
Are you a one on one coached athlete at SBR? Get 25% off all and any group practices!
Weekly practice schedule for May, 2012
May 1 - Cycling climbing/ascending skills and run speed and evaluation
May 8 - Cycling/strength train/running/strength train - Super Circuit
May 15 - Brick Time Trial - part of the SBR Cup Training Series
May 22 - Open water swimming - skills, dealing with cold water, breathing, sighting, first triathlon of the season comfort plus running speed/skills
May 29 - Transition Overload
