Winter Masters Swim and Technique Practices - 2012

The Coaches at SBR take a scientific approach to coaching and training for swimming. We believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. Swimming is much like golf, it's all about proper technique and efficiency to complete the skill well and injury free.

Coach Jessica will be on deck working with each of you individually as you complete a swim workout the help you reach your potential. You will learn the basics of swimming, how to improve your on skills and become a solid, powerful and efficient swimmer.

This will be a great class for you if you have only spent 10 hours in the pool, or swim 10 hours per week swimming. The goal is for each swimmer to get the most out any time spent in the pool. Confidence is built with having proper attention from a coach, and workouts to help you reach new levels.

Madison School and Community Recreation is gracious enough to provide pool time at Madison Memorial High School for the winter/spring months in 2012. Classes will start Monday, February 20, 2012 and end Friday, June 1, 2012. Registration starts today by filling out the registration form on this page and mailing or faxing in. Online registration will not start until November.

There are only 18 spots available for this class to keep the coach to athlete ratio in check (3 swimmers per lane).

When registering, please enter this code information on your form:

Memorial HS Masters Swim Course Code 37513

Registration downloadable PDF for mail in or fax

Date/Time/Price

Feb 20-June 1
Mon/Wed/Fri for 15 weeks
6:15-7:15am
$160 residents
$240 non residents

"You've been a huge inspiration in this journey for me!"

"I really got in the water confident that I could get the job done, not just suffer through it."

"Your OWS class had a huge impact on how I approached IM WI."

"I followed your nutrition plan to the letter...never once did I come close to bonking."

"I want to thank you for your friendship and support. It would be impossible without good friends and a loud cheering section!"

"I feel fortunate to have met people like you and Peter (at Rocket Bikes). You all had a major impact on these successes."

"Thanks for helping me get back to running and give me the guidance and positive feedback I need to run and do so safely without injury."

"Thanks for the help with my tri bike fit. I am very happy with the fittings, thanks a bunch!"

"Thank you thank you thank you for the 1.5 mile swim lesson last night, mentally I needed it."

"Thank you for your coaching, patience and for caring about each athlete and their goals, it is awesome to be a part of!"

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Winter Masters Swim and Technique Practices - 2012