Biking Services
Cycling is a simple sport on the surface. However, there are many things you can do to improve your performance. SBR Coaching & Training Center offers a variety of bike services from VO2max Testing to Power Testing to MultiRider training.
CompuTrainer MultiRider Services
CompuTrainer MultiRider systems provide a new, exciting and technically superior method of indoor bike training and racing. It’s a great way to stay motivated during those winter months! This system provides an infinite variety of real bike courses for you to train on, race on, and be coached on. The software with the CompuTrainers will give you the most real-life ride while inside. You will feel the effects of climbing a hill, as well as drafting another rider. You will receive immediate feedback including heart rate, speed, power, incline, and course profiling.
Our CompuTrainers allow you to ride any simulated course of your choice. All rides are virtual and projected onto the wall for you to see. A huge benefit of riding on a CompuTrainer is that you use your own bike. The more training time you put on our own bike, the more efficient you will be once you hit the road this spring. Repetition is the key to success. Riding your own bike will give you benefits well beyond that of a spin bike at the local club.
There are over 100 courses available, as well as GPS software to download courses from your GPS system. Currently, we have four CompuTrainers to ride up to four at a time. All you have to do is bring in your road bike and start riding.
Here is a quick view of what the CompuTrainers provide you:
- 1500 Watt Electronic Load Generator
- Cadence Sensor
- Heart Rate Monitor
- Panoramic 3D courses
- Pace Riders on screen
- SpinScan™ Bar
- Custom Course Creation
- Split Screens
- Saves personal data
- On-screen data – distance, lead, lap time, finish time, calories, instant/average/peak (watts, cadence, heart rate, speed)
Individual Coached Session
Certified coaching sessions individualized for each athlete. Providing yearly, monthly, weekly or even daily training plans for cycling and multisport athletes. Individualized coaching benefits athletes of all levels. From USCF cyclists and top age-group triathletes to beginners and individuals looking to just lose weight.
Coached sessions are on the bike training, including drills, training rides on actual courses, and interval work. Workouts will include highly detailed instruction regarding proper form, body position, cadence, breathing, and even mental preparation.
Individual coaching will give you real time data to help determine heart rate zones and training progress. Using the CompuTrainer, heart rate, power and progress will be monitored to track athletes progress and improvement.
Our pricing for a individual coached session is $90/hour
Contact us now and find out more
Group Coached Session
Similar to Individual CompuTrainer coaching, coached group rides provide workouts with highly detailed instruction for 2 to 4 riders. Athletes will be coached on proper form, body position, cadence, breathing and mental preparation.
Using the advanced technology available on the CompuTrainer, training progress and improvement is monitored using heart rate and power readings.
The CompuTrainer system allows grueling indoor workouts to be fun again!
Our pricing for a group coached session is $35/person/hour
Open Ride Session
Set your bicycle up on the CompuTrainer and ride one of the many real life courses. Ride for fun or training or challenge other riders to a race.
This service requires a reserved time slot. There is no coaching involved. A coach will set you up on the CompuTrainer and let you ride for up to two hours.
Need more information? Please call
Reserve your slot today!
Indoor Training Endurance Rides
Bring your indoor trainer and your bike and clip in for the long haul. Ride along side the coaches in these exciting endurance training rides.
Endurance rides will be up to 3 hours in length packed full of cycling and good music. Rides will be typical group ride atmosphere. Don’t forget the nutrition to make sure you can make it the entire duration.
Need more information? Please call
Group endurance ride sessions will be announced in advance
Pre-registration is required.
Shadow Training
Have you ever been on a bike ride and start having all these questions you want answered to improve your training? A coach can ride with you and give you suggestions to improve your riding on the spot.
Our pricing for shadow training is $90/hour
Contact us and let us help you
Power Testing
Power is the ability to apply maximum force quickly and economically. It is the combination of force and speed-skills abilities. It is a product of how hard a cyclist pushes on the pedals and how fast they pedal.
Our pricing for power testing is $90
Physiological Base/VO2 Max Testing
This physiological test will determine a number of very valuable training factors for you. It will be able to accurately determine VO2 Max, anaerobic threshold, heart rate training zones, caloric output and resting metabolic rate.
Our pricing for physiological base/VO2 max testing is $130
SpinScan™ Pedal Stroke Analysis Test
SpinScan™ Pedal Stroke Analyzer is an exclusive feature of CompuTrainer and Velotron that helps you increase power and efficiency.
Our pricing for a SpinScan™ Pedal Stroke Analysis Test is $150
Muscle Balance Assessment
Your body performs on the basis of neurological signals coming from the brain to your muscles. Having a solid pathway for these signals to fire is essential for muscular endurance, power, strength and agility. If these motor pathways are not fine-tuned and correct, then bad motor patterns will be developed, which can hinder performance and most likely create an injury.
A muscle balance assessment will make sure that your body is in top notch form to handle daily training demands. This is a comprehensive muscle balance assessment to ensure the best care and training for you. This assessment will help create an environment for your body to correctly absorb the stimulus of training, will allow your body to heal, and will allow it to prevent injury.
If you are dealing, or have dealt with aches, pains or injuries, they are only signals that your body is not in current muscular alignment. This assessment will teach you how to create an environment for your body to heal and prevent aches and pains from occurring again. From the assessment, we will work on corrective exercises to eliminate the weaknesses that are giving you these issues, and create a pain-free and functional body to train in.
This assessment is a two-part series. The initial assessment will be include static and dynamic posture assessment (digital pictures will be taken for static posture), gait assessment, and flexibility assessment. In the first session, you will receive initial evaluation comments as corrective exercises. A follow-up assessment will occur two to four weeks later, to review in more detail your initial assessment and digital pictures, and your initial progress. From this second review, additional recommendations will be given to continue progress.
Our pricing for a muscle balance assessment is $250
Find out more so you can get your Muscle Balance Assessment
We believe that every athlete is different and therefore needs a training program geared specifically to their personal ability, taking into account any weaknesses, time available and circumstances. Make your Consultation and Assessment appointment to discuss your individually developed training plan with your goals in mind.
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