Performance Testing Services
Bring a coach with you to your next swim workout and we’ll video record you. A coach will provide immediate feedback on your technique in the pool or in open water. Drills and workouts will be prescribed to you based on the session spent in the pool or open water. Video analysis is also available. Being able to watch yourself will give endless feedback about your position in the water and what improvements can be made.
Our pricing for a swimming assessment is $25/15 minutes, or $90/hour
SpinScan™ Pedal Stroke Analysis Test
SpinScan™ Pedal Stroke Analyzer is an exclusive feature of CompuTrainer and Velotron that helps you increase power and efficiency. The multi-color torque graph represents one full 360° revolution divided into 15° segments. The left/right leg percentage power splits give you the feedback needed to pedal in "circles". It will identify "flat" or "dead" spots in the pedal stroke where optimal power is not transferred to the drive train. A dynamic bike fit utilizing SpinScan™ is an excellent way to take the subjectivity and guesswork out of the bike fit process. And the ATA (Average Torque Angle) displayed on the Polar Graph helps you adjust your position for optimum power.
Our pricing for SpinScan™ Pedal Stroke Analysis Test is $150
Contact us about your chance to use the SpinScan™ Pedal Stroke Analysis Test
Power Test
Power is the ability to apply maximum force quickly and economically. It is the combination of force and speed-skills abilities. It is a product of how hard a cyclist pushes on the pedals and how fast they pedal. Testing for power (as well as heart rate and cadence with power) will accurately quantify your training load to train efficiently and race competitively.
This lab experience will give you estimated variables to use while training out in the field. While power (in watts) is the actual exercise stimulus, heart rate is the response to a stimulus. However, in the lab, we can determine estimated heart rate to power variables to determine your most efficient power to heart rate response, as well as cadence to power response. For real data out on the field, a Power Tap is the most powerful tool you can have. Lab data gives you information in a controlled setting, which can be transferred to training in the field. Moving one more step to using a Power Tap, you can train on the field and receive real data with field variables that can effect training variables, such as wind, elevation, dehydration, etc.
Ultimately, monitoring and evaluating power output during training will provide the most objective feedback about one's performance. In the end, accurate and reliable feedback is a critical aspect of any training program.
Running Gait Evaluation
Proper running form is essential to running success. Skills learned for running can improve your time, create an efficient running body, alleviate an injury, and prevent any injury from occurring. Spending an hour for an evaluation will teach your proper running mechanics, correct posture and balance. Muscle balance is also crucial for running, and this evaluation will give you the corrective exercises for creating a muscularly balanced body. Running could not be any easier!
Our pricing for running gait evaluation is $150
