Running Services
Whether you’re running your first 5k or marathon, or deciding to undertake your first or tenth triathlon, we can assist you in improving your running performance and get the most out of your training.
| Services | Coaching | Performance Tests |
|---|---|---|
| Consultation and Assessment |
Professional Coaching |
Running Gait Evaluation Physiological Base / VO2 Max testing Muscle Balance Assessment Shadow Training |
Consultation and Assessment
One thing that excites the staff at SBR Coaching & Training Center is problem solving! Are you self-coached and in need of some revising on your training plan? Do you feel you are under or over training? Are you not achieving the results you were looking for in your training plan? We can help you problem solve! Bring in your training plan and all the questions you need solved. We'll pick apart what you have done, and where you need to, and get you there safely and efficiently!
Our pricing for consultation and assessment is $90
Come in for a consultation and assessment
Professional Coaching
No matter what age group and level, our coaches are there to ensure a positive learning environment and to support, teach and provide the best opportunities for you to develop your sporting abilities.
Our pricing for professional coaching is $100/month
Contact us so we can help you perform at your best
Running Gait Evaluation
Proper running form is essential to running success...
Our pricing for running gait evaluation is $150
More information on how we can help
Physiological Base / VO2 Max testing
This physiological test will determine a number of very valuable training factors for you. This test will be able to accurately determine VO2 Max, anaerobic threshold, heart rate training zones, caloric output and resting metabolic rate.
Our pricing for physiological base / VO2 Max testing is $130
VO2 Max Testing can help you, find out how
Muscle Balance Assessment
Your body performs on the basis of neurological signals coming from the brain to your muscles. Having a solid pathway for these signals to fire is essential for muscular endurance, power, strength and agility. If these motor pathways are not fine-tuned and correct, then bad motor patterns will be developed, which can hinder performance and most likely create an injury.
A muscle balance assessment will make sure that your body is in top notch form to handle daily training demands. This is a comprehensive muscle balance assessment to ensure the best care and training for you. This assessment will help create an environment for your body to correctly absorb the stimulus of training, will allow your body to heal, and will allow it to prevent injury.
If you are dealing, or have dealt with aches, pains or injuries, they are only signals that your body is not in current muscular alignment. This assessment will teach you how to create an environment for your body to heal and prevent aches and pains from occurring again. From the assessment, we will work on corrective exercises to eliminate the weaknesses that are giving you these issues, and create a pain-free and functional body to train in.
This assessment is a two-part series. The initial assessment will be include static and dynamic posture assessment (digital pictures will be taken for static posture), gait assessment, and flexibility assessment. In the first session, you will receive initial evaluation comments as corrective exercises. A follow-up assessment will occur two to four weeks later, to review in more detail your initial assessment and digital pictures, and your initial progress. From this second review, additional recommendations will be given to continue progress.
Our pricing for a muscle balance assessment is $250
Find out more so you can get your Muscle Balance Assessment
Shadow Training
Have you ever been on a run and start having all these questions you want answered to improve your training? A coach can run with you a give you suggestions to improve your running on the spot.
Maybe every time you go for a long run, around mile 6 you start to have knee problems. A coach can go with you to determine what starts to muscularly and mechanically fail. This information can help your coach address your muscle imbalances and prescribe solutions.
Our coaches can go with you on your training workouts to help answer all your questions. Not sure how to do a track workout? Pick your workout you need assistance on and we'll tag along.
Our pricing for shadow training is $90/hour
Let us meet with you at your training session!
We believe that every athlete is different and therefore needs a training program geared specifically to their personal ability, taking into account any weaknesses, time available and circumstances. Make your Consultation and Assessment appointment to discuss your individually developed training plan with your goals in mind.
Our pricing for shadow training is $90
Don’t see what you need? Contact us and ask for it! We'll create it.
