Swimming Services
Swimming can be one of the most frightening sports to athletes. The fear of your face in the water or just having to swim in open water for the first time can make spiders crawl up and down your spine! When taught some basics techniques and keys about the water, swimming can be very enjoyable, and not a chore. The coaches at SBR Coaching & Training Center believe in teaching balanced, slippery and fluent motion in the water. We want you to learn how to swim without frustration and wasting your time concentrating on the wrong things.
| Services | Coaching | Performance Tests |
|---|---|---|
| Consultation and Assessment |
Swim Coaching |
Swimming Assessment Muscle Balance Assessment |
Consultation and Assessment
One thing that excites the staff at SBR Coaching & Training Center is problem solving! Are you self-coached and in need of some revising on your training plan? Do you feel you are under or over training? Are you not achieving the results you were looking for in your training plan? We can help you problem solve! Bring in your training plan and all the questions you need solved. We'll pick apart what you have done, and where you need to, and get you there safely and efficiently!
Come in for a consultation and assessment
Swim Coaching
Meet with a coach to find out what your needs are for swimming. Are you a beginner? Are you a swimmer needing to go the distance for an Ironman? We can help guide you in one on one coaching in pool and in open water, refer to Masters Swim programs, and work with you on dry-land workouts that can enhance your strength and endurance for your swim workouts. Upon request, video recording of you swim stroke is available with analysis.
Our pricing for swim coaching is $100/month
Contact us now so we can begin helping you.
Swimming Assessment
Find out how we can best evaluate your swimming technique to help you improve.
Our pricing for swimming assessment is $90
More information on Swim Assessment
Muscle Balance Assessment
Your body performs on the basis of neurological signals coming from the brain to your muscles. Having a solid pathway for these signals to fire is essential for muscular endurance, power, strength and agility. If these motor pathways are not fine-tuned and correct, then bad motor patterns will be developed, which can hinder performance and most likely create an injury.
A muscle balance assessment will make sure that your body is in top notch form to handle daily training demands. This is a comprehensive muscle balance assessment to ensure the best care and training for you. This assessment will help create an environment for your body to correctly absorb the stimulus of training, will allow your body to heal, and will allow it to prevent injury.
If you are dealing, or have dealt with aches, pains or injuries, they are only signals that your body is not in current muscular alignment. This assessment will teach you how to create an environment for your body to heal and prevent aches and pains from occurring again. From the assessment, we will work on corrective exercises to eliminate the weaknesses that are giving you these issues, and create a pain-free and functional body to train in.
This assessment is a two-part series. The initial assessment will be include static and dynamic posture assessment (digital pictures will be taken for static posture), gait assessment, and flexibility assessment. In the first session, you will receive initial evaluation comments as corrective exercises. A follow-up assessment will occur two to four weeks later, to review in more detail your initial assessment and digital pictures, and your initial progress. From this second review, additional recommendations will be given to continue progress.
Our pricing for muscle balance assessment is $250
Find out more so you can get your Muscle Balance Assessment
We believe that every athlete is different and therefore needs a training program geared specifically to their personal ability, taking into account any weaknesses, time available and circumstances. Make your Consultation and Assessment appointment to discuss your individually developed training plan with your goals in mind.
Don’t see what you need? Contact us and ask for it! We'll create it.
