Swimming Services
Swimming can be one of the most frightening sports to athletes. The fear of your face in the water or just having to swim in open water for the first time can make spiders crawl up and down your spine! When taught some basics techniques and keys about the water, swimming can be very enjoyable, and not a chore. The coaches at SBR Coaching & Training Center believe in teaching balanced, slippery and fluent motion in the water. We want you to learn how to swim without frustration and wasting your time concentrating on the wrong things.
New! Endless Pool
SBR is very excited to announce the arrival of their Endless Pool! SBR is offering full video swim evaluations and assessments in house. The endless pool is a fantastic way to teach and educate about swim technique and efficiency.
SBR is also offering the endless pool to clients on a rental reservation basis. Swim whenever you like on your own schedule at your own pace.
| Services | Coaching |
|---|---|
| Single Endless Pool Evaluation |
Swim Coaching |
Single Endless Pool Evaluation
See yourself swim, while you swim, while we video you! Get instant feedback from the mirrors in the pool that will help you make changes even faster since you can see what you are doing in real-time! It’s fun, too! The swim stroke evaluation is 90 minutes including a mini-swim clinic, water swim time, video analysis and corrective exercise/drill prescription.
Pricing for a Single Endless Pool Session is $165. (Cash discount price $150.)
Any follow-up coached sessions are $55/30 minutes or $95 per hour. (Cash discount $50/30 minutes or $90/hour).
Full Package Endless Pool Evaluation
All the above, and includes:
- Full video evaluation through SBR's Dartfish software reviewed in your second session
- Continuous video capture for each follow-up session
- 5 - 30 minute follow-up sessions
- CD included with all video capture
Pricing for a Full Package Endless Pool Evaluation is $500. (Cash discount price $475)
Swimming Minutes
You can purchase swim time to get your own workout in per your own schedule. Cost for swimming in SBR's Endless Pool is $15 per 30 minutes or $25 per 60 minutes (cash discount price is $12 per 30 minutes or $20 per 60 minutes). You can also purchase an unlimited membership for $225 per month (cash discount price $200 per month). If you are purchasing 30 or 60 minute swim blocks, a minimum purchase of 5 hour is required.
Open Water Swimming
SBR is in its 4th season of open water swimming!
Each training sessions will have a specific focus. The coach will ensure a proper workout based on what your season goals are. During each session, the coach will take you through a specific training session, or assist you in executing the prescribed workout you bring.
The coaches at SBR believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. SBR believes in taking the team approach to coaching and training to provide you with the best experience, training and education in the Madison area.
Each practice is coach led and are there to:
- Educate on safety in open water
- Develop swim technique for efficiency
- Teach proper mechanics for injury-free swimming each navigation in open water
- Teach entry and exits for open water racing
- Teach race tactics (such as drafting, pacing and safety in racing)
- Teach race preparation and racing tactics
- Train the mind for open water (motivation and relaxation for the water)
- Assist in proper open water equipment for training and racing
- Have FUN!!!
Each coach is lifeguard certified.
Open Water Swimming Information
Swim Coaching
Meet with a coach to find out what your needs are for swimming. Are you a beginner? Are you a swimmer needing to go the distance for an Ironman? We can help guide you in one on one coaching in pool and in open water, refer to Masters Swim programs, and work with you on dry-land workouts that can enhance your strength and endurance for your swim workouts. Upon request, video recording of you swim stroke is available with analysis.
Our pricing for swim coaching is $125/month
Contact us now so we can begin helping you.
Outdoor Pool Masters Practice
SBR is very excited to announce the addition of a summer masters pool program. SBR and MSCR are joining forces to offer area swimmers an 11-week outdoor pool masters swim program at the Goodman Aquatic Center on Hwy PD just outside of Verona.
Just like SBR's open water swim practices, each pool practice will have a specific focus. Each practice will provide knowledge, motivation, confidence and support for athletes who want to improve their swimming fitness.
Jessica Laufenberg will be your masters program and coach. Jessica is an exercise physiologist and biomechanic specialist, and has acquired years of working with and learning from elite swim coaches on correct technique and form. You will truly understand how to swim and move through the water very efficiently.
There are only 24 spots available for the pool masters program. Early registration is encouraged.
We believe that every athlete is different and therefore needs a training program geared specifically to their personal ability, taking into account any weaknesses, time available and circumstances. Make your Consultation and Assessment appointment to discuss your individually developed training plan with your goals in mind.
Don’t see what you need? Contact us and ask for it! We'll create it.
