Events & Information
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Open Water Swimming
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SBR is in its 4th season of open water swimming!
Each training sessions will have a specific focus. The coach will ensure a proper workout based on what your season goals are. During each session, the coach will take you through a specific training session, or assist you in executing the prescribed workout you bring.
The coaches at SBR believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. SBR believes in taking the team approach to coaching and training to provide you with the best experience, training and education in the Madison area.
Each practice is coach led and are there to:
Educate on safety in open water
Develop swim technique for efficiency
Teach proper mechanics for injury-free swimming
each navigation in open water
Teach entry and exits for open water racing
Teach race tactics (such as drafting, pacing and
safety in racing)
Teach race preparation and racing tactics
Train the mind for open water (motivation and relaxation
for the water)
Assist in proper open water equipment for training and
racing
Have FUN!!!
~~Each coach is lifeguard certified.
Open Water Swimming Information
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Outdoor Pool Masters Practices
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Just like SBR's open water swim practices, each pool practice will have a specific focus. Each practice will provide knowledge, motivation, confidence and support for athletes who want to improve their swimming fitness.
Jessica Laufenberg will be your masters program and coach. Jessica is an exercise physiologist and biomechanic specialist, and has acquired years of working with and learning from elite swim coaches on correct technique and form. You will truly understand how to swim and move through the water very efficiently.
There are only 24 spots available for the pool masters program. Early registration is encouraged.
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PBR Program
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