Events & Information
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Open Water Swimming
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SBR is in its 4th season of open water swimming!
Each training sessions will have a specific focus. The coach will ensure a proper workout based on what your season goals are. During each session, the coach will take you through a specific training session, or assist you in executing the prescribed workout you bring.
The coaches at SBR believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. SBR believes in taking the team approach to coaching and training to provide you with the best experience, training and education in the Madison area.
Each practice is coach led and are there to:
Educate on safety in open water
Develop swim technique for efficiency
Teach proper mechanics for injury-free swimming
each navigation in open water
Teach entry and exits for open water racing
Teach race tactics (such as drafting, pacing and
safety in racing)
Teach race preparation and racing tactics
Train the mind for open water (motivation and relaxation
for the water)
Assist in proper open water equipment for training and
racing
Have FUN!!!
~~Each coach is lifeguard certified.
Open Water Swimming Information
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Outdoor Pool Masters Practices
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Just like SBR's open water swim practices, each pool practice will have a specific focus. Each practice will provide knowledge, motivation, confidence and support for athletes who want to improve their swimming fitness.
Jessica Laufenberg will be your masters program and coach. Jessica is an exercise physiologist and biomechanic specialist, and has acquired years of working with and learning from elite swim coaches on correct technique and form. You will truly understand how to swim and move through the water very efficiently.
There are only 24 spots available for the pool masters program. Early registration is encouraged.
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PBR Program
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Join SBR Coaching & Training Center in a unique PBR (Personal Best Running) training program designed specifically for finishing your personal best this fall. The goal of this unique program is to lead, guide, coach and motivate runners to a personal best marathon race time at the Lakefront Marathon, October 3, 2010.
The training program is heavily coached and has a moderately aggressive approach to achieving your personal best. The program will educate you on proper running form, biomechanics, training, nutrition, mental toughness and more!
Jessica Laufenberg at SBR Coaching will be working with you weekly to help you accomplish your goals. You will have the companionship of others reaching for similar goals, as well as guided practices that specifically focus on the goal at hand.
New for this year, the program will kick off with a 2-3 hour mini-FASTER (Form And Specificity To Efficient Running) Program that will help build you up the 6 weeks leading up to the first day of practices. This session also includes video run analysis.
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2010 Indoor Cycling Time Trials
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REGISTRATION IS NOW OPEN ON ACTIVE.COM
Note: SBR has made a change to their time trial series. Each time trial will be one hour long utilizing a flat or hills course.
Indoor cycling time trials offer great off-season training and racing fun! Racers, bring your own bike and ride one of SBR’s CompuTrainers. CompuTrainer riding offers simulated riding on courses as if you were actually outdoors.
Racing will begin at 10:00am at SBR with the 60 minute flat course time trial. The second session will be the hilly course time trial starting at 11:15. Every 1:15 will alternate a flat time trial with a hill time trial. Time trial start times and race profiles are listed below. You are asked to arrive 30 minutes prior to your race start for registration and warm-up.
There will be a team option this year. You are required to have a team of four. Two will ride a flat course, and two will ride the hills course. The team of four with the most accumulated distance will win. Your team must have a minimum of one female.
Cost of the time trial is $20 per person.
One time trial date remains:
Saturday, March 20, 2010
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Destination Marathon - Florence, Italy, November 2010
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SBR Coaching invites you to spend your November, 2010 holiday with us in Florence, Italy to experience the 27th Annual Marathon. Enjoy the architecture, culture, history, wine, food and scenery of the Florence area!
SBR is creating a group package to visit and race in Italy. SBR has reserved a 10 bedroom villa to sleep up to 20 (combination of twin and queen beds). When you confirm a spot, you can request a single bed, or to share a bed. The villa is reserved for 10 days—Thursday, November 25,
2010 through Saturday, December 4, 2010.
Click and download your registration form
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SBR Indoor Cycling Time Trial #1 Results, January 16, 2010
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SBR Indoor Cycling Time Trials Results February 20, 2010
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Looking to get an event listed? Please submit your event along with some general event information to info@sbrcoaching.com.
